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    National Almond Day- HealthifyMe

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    A Quick, Energizing Stretch Routine to Do If Thanksgiving Dinner Wipes You Out

    In theory, Thanksgiving should be a relaxing holiday: You enjoy a delicious meal and then…
    Nutrition

    Vigorous Exercise: Key Differences From Moderate Workouts

    The intensity of exercise plays a crucial role in determining its impact on fitness, weight…

    Fitness

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      Veganism: 4 Protein-Rich Foods For A Vegan Lifestyle

      The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are…
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      The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

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      The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

      The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym membership to…
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      The Best Walking Shoes for Wide Feet, According to Podiatrists

      Take me right to the shoes! How to tell if you have wide feet If standard-width shoes feel uncomfortable, meaning…

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